WebAs the parent of a third-grader, you are growing concerned about your daughter's level of fitness and are considering putting her into an organized sports program. If your daughter is a typical American child, why would your concern over lack of fitness likely be warranted? Also, what are the pros and cons of placing a child into organized sports? WebMar 8, 2024 · 4 Tests to Find Your Fitness Level 1. BODYWEIGHT SQUAT Focus: Lower body “There’s a reason why the squat is often referred to as ‘The King of Exercises,'” Thieme says. “No other move mobilizes more muscle below the waist.” Perform a bodyweight squat with correct form: Stand with your feet hip-width apart.
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