WebJul 9, 2013 · This item: Bean Products Soft Weighted Ball Sets for Exercise Rehabilitation Yoga Pilates Easy Grip Non-Toxic Phthalate Free 2 lb 4 lb 6 lb Single or Set $16.99 ProBody Pilates Mini Exercise Ball - 9 Inch Small Bender Ball for Stability, Barre, Pilates, Yoga, Balance, Core Training, Stretching and Physical Therapy with Workout Guide … WebJun 13, 2024 · How To Do It: Set up the sandbag on an elevated surface and squat down and pick it up and place the sandbag in the crook of your elbows. Breathe in, brace, stand tall, and walk with good posture. Watch Demo on Youtube 9. Sandbag Slam With med ball slams the ball bounces up for an easy catch and slam but not so with the sandbag.
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