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WebThis free carbohydrate calculator estimates a range of daily carbohydrate requirements based on factors such as daily activity, height, and weight. ... the Institute of Medicine … WebEvery gram of carbohydrate produces approximately 4 calories which means that by dividing the daily calorie need to 4 you will obtain the number of grams required. ... Daily carbohydrate intake in grams: 180.6: 152.5: 208.7: Carbohydrate calories / meal: 240.8: 203.3: 278.3: Carbohydrate grams / meal: 60.2: 50.8: 69.6: WebApr 14, 2024 · 191 calories. 7 grams of protein. 7 grams of carbs. 16 grams of fat (13 grams of monounsaturated fat, 3 grams of saturated fat) 1.6 grams of fiber. 3.4 grams of sugar. Carbs are your body’s main ... crater lake audio tour